Hi, this is Maria, best-selling habits author and certified personal trainer. Sign up to discover:
  • why you may be shooting yourself in the foot if you force yourself to work out for "at least" 30 or 60 min
  • who is going to benefit by exercising for 5 min a day instead of exercising for 30 min
  • the 5-min a day habit-making workout method that can help you become like the people who see exercise as a daily ritual - not as a chore
Why 5 minutes of exercise a day can be better than 30 minutes